Lend a Hand with Your Hips
Jan 17, 2017 ·
16m 4s
![Lend a Hand with Your Hips](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/95217176bf6188a68543bf62302fceed.jpg)
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Description
This 15 minute session with Coach Kim includes a set of dynamic moves that you can use to stimulate and strengthen your lower core muscles, particularly the hip flexors. As...
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This 15 minute session with Coach Kim includes a set of dynamic moves that you can use to stimulate and strengthen your lower core muscles, particularly the hip flexors. As part of a regimen that works to protect you from back pain, these simple moves will also boost your metabolism and energy. For other workouts, set up a free account at www.inmotionworkouts.com.
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Information
Author | inSHAPE Fitness |
Organization | inSHAPE Fitness |
Website | - |
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