Leaves on the Stream
May 1, 2024 ·
4m
![Leaves on the Stream](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/50ec72a818be6af49cd3e80753894aaa.jpg)
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Description
"Leaves on a stream" is a metaphor often used in mindfulness and psychology, typically to describe a technique where you imagine your thoughts as leaves floating by on a stream....
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"Leaves on a stream" is a metaphor often used in mindfulness and psychology, typically to describe a technique where you imagine your thoughts as leaves floating by on a stream. This helps in detaching from them and observing them without judgement. It’s a way to practice letting thoughts pass naturally without getting caught up in them.
Enjoy your listening!
For Vietnamese: www.thientrilieu.com
ACT guidebook in English: www.thientherapy.com
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Enjoy your listening!
For Vietnamese: www.thientrilieu.com
ACT guidebook in English: www.thientherapy.com
Information
Author | Thien Therapy |
Organization | Kid's Mettā |
Website | www.thientrilieu.com |
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