Kindness Meditation for Self
Jun 23, 2021 ·
4m 36s
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Description
Kindness and joy are important elements to keep us motivated and on track. They are enhanced when we direct kind words to our Self, balancing our nervous system, reducing fear...
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Kindness and joy are important elements to keep us motivated and on track. They are enhanced when we direct kind words to our Self, balancing our nervous system, reducing fear and self-doubt. Find a comfortable seat and start with well wishes for yourself.
show less
Information
| Author | Valerie Adolff |
| Organization | Valerie Adolff |
| Website | - |
| Tags |
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