Karenna Soto: Embrace Your Truth to Break the Chains of People Pleasing
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Karenna Soto: Embrace Your Truth to Break the Chains of People Pleasing
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Description
In this conversation, I sit down with Karenna Soto, a Burnout keynote Speaker and trauma-informed somatic practitioner. We explore the common fears of people-pleasers, such as not being liked, understood,...
show moreKarenna is a dynamic force in communication, relationship-building, and anxiety management, dedicated to empowering female leaders. With four years as a certified life coach and trauma-informed somatic practitioner, she guides women in speaking their truth, honouring their capacity, navigating tough conversations, and preventing burnout. In her decade-plus corporate journey, she transformed from a people pleaser into a respected, authentic leader. She is here to invite female leaders into their fullest, expressed, and confident selves. She now serves as a professional speaker and podcast host of The Fully Expressed Podcast with Karenna.
Keywords: people-pleasing, fears, healing journey, self-compassion, authenticity, self-love, self-love, people-pleasing, inner child healing, authenticity, vulnerability, communication, worthiness
To connect with Karenna, follow her socials!
https://karennasoto.com/podcast/
https://www.instagram.com/iamkarennasoto/
Takeaways:
- People-pleasing is often driven by the fear of not being liked, losing people, and not belonging.
- The fear of judgment and the fear of not being understood are common among people-pleasers.
- Self-compassion and curiosity are essential in the healing journey to break free from people-pleasing tendencies
-It is important to prioritize oneself and ask for help when needed.
- The goal is to cultivate authenticity and self-love. Inner child healing can help individuals connect with their authentic selves and heal past wounds.
- Learning to give oneself what they need and want is essential for self-love and personal growth.
- Open communication and vulnerability are key in building healthy relationships.
- Creating a sense of safety within oneself is crucial for breaking free from people-pleasing tendencies.
- Recognizing one's worthiness and prioritizing personal needs and desires is essential for personal fulfillment.
Want to work with me more intimately to build resilience in your life? Book a free, first discovery call: https://commitmenttogrowth.com/coaching-services
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Email me with topic suggestions OR if you would like to be a guest on the show: commitmenttogrowthpod@gmail.com
Podcast intro music credits: @korxx_official
Podcast cover art: @sara_is_hungry
Information
Author | Mariana Jimenez |
Organization | Mariana Jimenez |
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