Have you ever heard people say that yoga helps them to navigate the ups and downs of life?

I know this is something that I say all the time. But what does it actually mean?

In today’s episode, I’m joined by beloved Brisbane yoga teacher, Julie Smerdon (she/her), where she shares some of the big health and financial challenges of life, and how movement and yoga helped her to navigate them, as well as the one piece of advice she was given fairly early in her career as a yoga teacher that changed everything for her.

Connect with Julie Smerdon at https://juliesmerdon.com/

Order a copy and/or download a free chapter of Mental Health Aware Yoga: A Guide for Yoga Teachers at https://www.mentalhealthawareyoga.com/book 

Join the waitlist for the next online Mental Health Aware Yoga training starting in October 2024 at https://www.mentalhealthawareyoga.com/online

Sign up for the Yoga Skills for Health Professionals training starting on the 5th of August 2024 at https://www.yogaskillsforhealthprofessionals.com

Find the dates for all our latest offerings at the Yoga Psychology Institute at https://www.yogapsychologyinstitute.com/calendar 

Find out more about our wonderful sponsor, Yoga Australia, at https://yogaaustralia.org.au 

This podcast is for general informational purposes only and is not a substitute for professional advice or training. Please consult a qualified healthcare professional for personalised guidance or come and join one of our programs at the Yoga Psychology Institute for professional training.