Journaling From Stress, Anger and Anxiety to Happiness
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Stress, Anger and Anxiety levels are high as people cope with illness, death, isolation, and job loss during the pandemic. There are steps you can take—even while stuck at home—to...
show moreOne proven coping mechanism is journaling. Evidence demonstrates that recording thoughts and feelings even 5 minutes a day on a regular basis helps people identify and process negative emotions, and ultimately alleviate all the bad emotions like anger & anxiety.
Be sure to follow, like and subscribe to Ann Beal's social media pages.
https://www.facebook.com/annbealgettingbetter/
https://www.facebook.com/livingwellwithannbeal/
https://twitter.com/ablivingwell
https://www.instagram.com/annbeal/
https://www.youtube.com/annbeal
Visit Ann Beal's websites at:
https://www.gettingbettershow.com/
https://www.lifesolutionscoachingandcounseling.com/
Information
Author | Ann Beal & Dr. Jim Slaughter |
Organization | Ann |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company