Jordon Bevan Shares Tips to Prevent Weightlifting Injuries

Oct 14, 2024 · 3m 7s
Jordon Bevan Shares Tips to Prevent Weightlifting Injuries
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In this episode, fitness expert https://www.boomplay.com/episode/8070550 shares essential tips for preventing weightlifting injuries. From proper warm-ups and technique to the importance of listening to your body and incorporating recovery days,...

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In this episode, fitness expert Jordon Bevan shares essential tips for preventing weightlifting injuries. From proper warm-ups and technique to the importance of listening to your body and incorporating recovery days, Jordon provides valuable insights to help you lift safely and effectively. Tune in for a safer workout experience!
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Author James Carter
Organization James Carter
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