Jordan Bevan Shares 6 Tips for Staying Active and Healthy Over 50
Aug 7, 2024 ·
4m 14s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Ever wondered how to stay fit and vibrant as you age? Join us in this episode as we dive into https://www.nairaland.com/8176588/jordon-bevan-discusses-how-sleepShares top six tips for staying active and healthy over...
show more
Ever wondered how to stay fit and vibrant as you age? Join us in this episode as we dive into Jordan Bevan Shares top six tips for staying active and healthy over 50. From strength training to mental wellness, discover practical advice that will keep you thriving at any age. Whether you're just starting your fitness journey or looking to maintain your health, this episode is packed with insights you won't want to miss!
show less
Information
Author | James Carter |
Organization | James Carter |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company