Jelly leg hills and improved running
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Can running up hills improve your speed? I've been trying out some different hill sessions over the past few weeks and it might, just might be improving my fitness and...
show moreInformation
Author | Maggie Cooper |
Organization | Maggie Cooper |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company