Jake Riedel - Strength and Conditioning Coach - West Point
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Jake Riedel - Strength and Conditioning Coach - West Point
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Description
This episode features an interview with Jake Riedel, the new assistant strength and conditioning coach for Army West Point. Riedel previously worked at Louisiana State University for seven seasons, where...
show moreTimecodes:
00:04:25 - How did you get started in strength and conditioning and what was your journey to get to West Point?
00:14:25 - Military training and maneuvers
00:23:06 - Typical daily schedule at West Point
00:29:20 - Type of program that Coach Hughes runs at West Point
00:33:45 - What are some of Coach Hughes' pillars for strength and conditioning?
00:40:30 - Can you describe your responsibilites as Assistant S&C coach?
00:45:00 - Can you go through the progressions that you use to teach the basic lifts?
00:51:14 - What's your role with the GPS tracking and what are you looking at in the data and how does it influence programming?
01:03:54 - Is there collaboration between the strength & conditioning staffs and the football staffs?
01:12:10 - How can you ensure you're developing a competition ready team without all of this special equipment?
01:33:31 - West Point haircuts - West Point graduation presents
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