In today’s episode, we break away from bodybuilding talk to focus on mental health and how hiking can do more for that than we ever thought possible. University studies, expert analysis, and, of course, ANECDOTALS are used to shed some light on the many ways hiking can make tomorrow a little bit better for you!
For questions, comments, and concerns, feel free to email me at pmhilljr@gmail.com or follow me on Instagram @GymRatPat420.

References

Atchley, R. A., Strayer, D. L., & Atchley, P. (2012). Creativity in the Wild: Improving Creative Reasoning through Immersion in Natural Settings. PLoS ONE, 7(12), e51474. https://doi.org/10.1371/journa...
 Dafna. (2020, June 23). Is hiking good for brain function and mental health? Better Aging. https://www.betteraging.com/co...:~:text=And%20one%20of%20the%20best%20ways%20to%20exercise,well%20being%20by%20lowering%20stress%20and%20calming%20anxieties.
 New York City. (2024). Van Cortlandt Park Hiking Trail : NYC Parks. https://www.nycgovparks.org/pa...
 Stanford Report. (2015). Stanford researchers find mental health prescription: Nature. Stanford University. https://news.stanford.edu/stor...
 Trimble, W. (2021, August 6). Hiking is Nature’s Therapy. American Hiking Society. https://americanhiking.org/blo...