Explicit
Transcribed
Is Anxiety Mandatory? with Meg Donnelly + Alegra Kastens
Jan 19, 2021 ·
1h 9m 58s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Is Anxiety Mandatory? with Meg Donnelly + Alegra Kastens
Description
After living through 2020, it would be hard for ANYONE not to have anxiety. So how are you supposed to cope? We're joined by American Housewife's Meg Donnelly and psychotherapist...
show more
After living through 2020, it would be hard for ANYONE not to have anxiety. So how are you supposed to cope? We're joined by American Housewife's Meg Donnelly and psychotherapist Alegra Kastens to talk about how to manage anxiety, what you can learn from a diagnosis, and why you might not even realize you have it. Alex Aiono and his guests break down its many different forms, from anticipatory anxiety to panic disorders, to OCD - and uncover ways you can use anxiety as your superpower.
Executive Producers Jack O'Brien + Miles GrayProduced by Catherine Law + Joelle SmithEdited + Engineered by Catherine Law Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
show less
Executive Producers Jack O'Brien + Miles GrayProduced by Catherine Law + Joelle SmithEdited + Engineered by Catherine Law Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Information
Author | How Stuff Works |
Organization | External |
Website | - |
Tags |
-
|
Copyright 2024 - Spreaker Inc. an iHeartMedia Company