Transcribed

Self Doubt and Bodybuilding

Aug 7, 2023 · 24m 12s
Self Doubt and Bodybuilding
Description

Join me for this week's episode where we tackle the challenge of intrusive thoughts that often sow doubt about our self-worth and fitness progress. These thoughts can undermine our confidence...

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Join me for this week's episode where we tackle the challenge of intrusive thoughts that often sow doubt about our self-worth and fitness progress. These thoughts can undermine our confidence and leave us questioning our efforts and dedication to our fitness journey. 

I will outline strategies to identify and control intrusive thoughts, providing practical advice to foster a positive mindset and maintain motivation in pursuit of our fitness objectives.



Click for more content: https://linktr.ee/Nwannekatesy 
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Author Nwanneka Tesy
Organization Nwanneka Tesy
Website -
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