Introduction. Why It's so Hard to Build Muscle
Feb 8, 2022 ·
1m 59s
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Building muscle is super hard. Your muscles need adequate protein to repair themselves after the stress of weight training. Without enough protein, muscle growth stagnates. Your calorie intake: If you...
show more
Building muscle is super hard. Your muscles need adequate protein to repair themselves after the stress of weight training. Without enough protein, muscle growth stagnates. Your calorie intake: If you don't eat enough calories on a daily basis, you won't build muscle even if you eat a lot of protein.
show less
Information
| Author | Noemy Hackett |
| Organization | Noemy Hackett |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
