From Stark Headquarters in Irvine, California, in the heart of Orange County, Todd Vande Hei, Dr. Alice Nguyen, and Tyler Mounce bring you episode 96 with Dr. Michael Breus, The Sleep Doctor, on his new book, The Power of When!  Also discussed are ways to determine your chronotype, what to do about it, and how to get the most out of your sleep, even if you have the TV on all night long and a bed full of animals.  For more tips and strategies on how to look better naked and perform at your best go to http://blog.starknation.com