Insufficient Coping Mechanisms For Anxiety | ES191 Part 3 [C]
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Description
In this episode, we explore why traditional coping mechanisms for anxiety—avoidance, pleasing, and control—are not only insufficient but can also exacerbate the problem. Although these methods provide short-term relief, they...
show more- Intro (00:00)
- Anxiety Patterns And Their Impact On Self-Worth. (5:27)
- Controlling Anxiety Through Self-Awareness And Self-Love. (10:34)
- Controlling How You Want To Be Seen (12:13)
- Coddling Your Anxiety (15:00)
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/
Information
Author | The Transformation Network™ |
Organization | The Transformation Network |
Website | - |
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