Incorporating Mindfulness into Yoga

Feb 10, 2022 · 5m 45s
Incorporating Mindfulness into Yoga
Description

Merging the practice of mindfulness with the practice of yoga has led the way to a new and more intensive form of “Mindful Yoga.” Mindful yoga applies traditional Buddhist mindfulness...

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Merging the practice of mindfulness with the practice of yoga has led the way to a new and more intensive form of “Mindful Yoga.” Mindful yoga applies traditional Buddhist mindfulness teachings to the physical practice of yoga; it is the holistic approach of connecting your mind to your breath.
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Author Carlie Lindren
Organization Carlie Lindren
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