Importance of Sleep and Fitness

May 28, 2020 · 14m 5s
Importance of Sleep and Fitness
Description

In this monologue, David discusses some of the obvious points of how sleep impacts your fitness, and some not so obvious points. If you want to learn more about to...

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In this monologue, David discusses some of the obvious points of how sleep impacts your fitness, and some not so obvious points.

If you want to learn more about to improve your sleep, I think you'll get some value out of this, where we talk about the hormonal connections of sleep and performance, supplements, and how to establish a solid sleep hygiene.
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Author David Lee
Organization David Lee
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