IIFYM IRL

Jan 25, 2022 · 8m 38s
IIFYM IRL
Description

IIFYM, or “If It Fits Your Macros,” is a type of flexible dieting that helps people lose weight without feeling overly restricted. Rather than focusing on calories, IIFYM tracks macronutrients...

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IIFYM, or “If It Fits Your Macros,” is a type of flexible dieting that helps people lose weight without feeling overly restricted. Rather than focusing on calories, IIFYM tracks macronutrients instead — namely protein, fat and carbohydrates.
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Author Elida L David
Organization Elida L David
Website -
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