In this episode, we sit down with Niklas Hess and Sarah Sánchez to get the lowdown on their newly launched cookbook, Mindfoodness. With the pandemic limiting their options for outdoor activities, they turned to the kitchen, got inspired, and cooked their way to mindfulness. Born from a coincidence and global lockdown, the pair discuss how the book draws upon the field of ‘culinary therapy’, proving how cooking can be so much more than a practical skill.