How to Work Up to a Max Set of Squats, Plus High Rep Training
Jun 2, 2017 ·
1h 5m 26s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
On this week's episode Glenn Pendlay and I discuss the best way to work up to a max set of squats. A max set of squats can be ruined by...
show more
On this week's episode Glenn Pendlay and I discuss the best way to work up to a max set of squats. A max set of squats can be ruined by taking incorrect jumps so approaching it well is important. We also discuss the use of sets of 10, and how to strengthen the erectors for weightlifting.
show less
Information
| Author | Weightlifting House |
| Organization | Weightlifting House |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
