How to Start Ice Swimming? Beginners Pro Tips | The Good Life Show Podcast

Feb 19, 2022 · 17m 8s
How to Start Ice Swimming? Beginners Pro Tips | The Good Life Show Podcast
Description

Ice swimming, a recently very fashionable physical activity, is not only a great way of spending time actively in winter but it can also be a great burden for us....

show more
Ice swimming, a recently very fashionable physical activity, is not only a great way of spending time actively in winter but it can also be a great burden for us. It is worth knowing how to start in order not to get discouraged and, most of all, to enjoy the taste of cold baths.

In this podcast, I answer the questions:
- what is ice swimming?
- How to prepare mentally?
- What kind of clothing and footwear to prepare?
- How to carry out the process of ice swimming?
- how to warm up the body quickly without getting cold?
- What (and who) should I take with me additionally to the winter swimming?

Enjoy your listening session.

Reach me out:
mail: kontakt@wenecka.com
https://wenecka.com/en
show less
Information
Author Justyna Wenecka
Organization Justyna Wenecka
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search