How to sit for Mindfulness Practice
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
To get in the right position to meditate, sit in your chair with a straight back and with your feet flat on the floor. They should form a 90-degree angle...
show moreInformation
Author | Carlie Lindren |
Organization | Carlie Lindren |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company