How To Relax Your Body Through Mindfulness
Feb 28, 2022 ·
4m 6s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Sit upright in a comfortable position. On your inhale, move your focus to your head and neck and picture them relaxing. As you exhale, release all the tension in the...
show more
Sit upright in a comfortable position. On your inhale, move your focus to your head and neck and picture them relaxing. As you exhale, release all the tension in the muscles in that area. Repeat the same to your shoulders, chest, arms, gradually moving down your body.
show less
Information
| Author | Khloe R. Martin |
| Organization | Khloe R. Martin |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
