How to Regulate Strong Negative Emotions: The Power of Validation
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How to Regulate Strong Negative Emotions: The Power of Validation
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Description
Regulating strong negative emotions is like having a superpower for your well-being. Managing those intense feelings—like anger, sadness, or anxiety—helps us navigate life's challenges more smoothly. It's like being the...
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Author | Lisa A. Romano |
Organization | Lisa A. Romano |
Website | - |
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