In this week's Fit Talk episode, I discuss various methods to maximize the benefits of your workout splits. Tune in every week for a new episode on your favorite podcast platform.

Planning your workout splits involves dividing your weekly training sessions strategically to target different muscle groups and fitness goals effectively. Start by assessing your fitness objectives—whether it's building muscle, improving endurance, or enhancing overall fitness—and then determine the frequency and intensity of your workouts accordingly. A common approach is to split workouts by muscle groups (e.g., upper body, lower body) or by movement patterns (e.g., push, pull, legs). 

Consider your schedule and recovery needs; typically, allowing 48 hours between training the same muscle group ensures adequate recovery. Incorporate a variety of exercises and incorporate progressive overload by gradually increasing weights or intensity to stimulate continuous adaptation and prevent plateauing. Flexibility is key; adjust your workout splits as needed based on your progress, recovery, and evolving fitness goals to ensure sustainable and balanced training over time.

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