Transcribed
How to Meditate for Beginners
Nov 10, 2022 ·
19m 8s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
How to Meditate for Beginners
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
If you've been thinking about trying meditation but haven't yet taken the plunge, this episode is for you. In it, we explore some of the many benefits of meditation and...
show more
If you've been thinking about trying meditation but haven't yet taken the plunge, this episode is for you. In it, we explore some of the many benefits of meditation and dispel some of the myths surrounding the practice.
We also guide you through a simple, 5-minute meditation that you can do anywhere, anytime. So, if you're ready to improve your health and wellbeing, give meditation a try today.
Try the 5-minute exercise that changed my life here: https://bit.ly/mhmeditates
show less
We also guide you through a simple, 5-minute meditation that you can do anywhere, anytime. So, if you're ready to improve your health and wellbeing, give meditation a try today.
Try the 5-minute exercise that changed my life here: https://bit.ly/mhmeditates
Information
| Author | Transform U! Media Network |
| Organization | Transform U! Network |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
