Transcribed

How to Meditate: 🧘 Day 3 - Bringing Ourselves Back | Meditation for Beginners

Jun 12, 2023 · 5m 24s
How to Meditate: 🧘 Day 3 - Bringing Ourselves Back | Meditation for Beginners
Description

In today's meditation we'll learn how to meditate and bring ourselves back to our practice if we start getting distracted. We will explore how being present can help us live...

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In today's meditation we'll learn how to meditate and bring ourselves back to our practice if we start getting distracted. We will explore how being present can help us live more mindfully: quiet down the constant stream of thoughts and distractions so that you can tune into the present and feel the power of now.

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Author Free Meditation by SoothingPod
Organization Soothing Pod
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