How to Lose Weight without Pills, Shakes, Diet Foods or Exercise

Jan 24, 2018 · 31m 16s
How to Lose Weight without Pills, Shakes, Diet Foods or Exercise
Description

January 24th 2018 This week's guest is Christy "Code Red" Nickel. A former professional boxer, turned health and diet coach. Her book "The Code Red Revolution: How Thousands of People...

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January 24th 2018

This week's guest is Christy "Code Red" Nickel. A former professional boxer, turned health and diet coach. Her book "The Code Red Revolution: How Thousands of People are Losing Weight and Keeping it Off WITHOUT Pills, Shakes, Diet Foods or Exercise" is available now and she talks about what types of carbs you should be adding, how to track your food, what macronutrients are, why you need to be eating more fat, and how you can lose 10% of your body weight in a month on her diet. As always if you have any questions feel free to ask them. Just hit up @Worstanthony on Instagram, Twitter, Facebook and Snapchat.
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Author HITS 106.1 (KBKS-FM)
Organization iHeartRadio
Website -
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