How to Know if You Have Inflammation and Lower Your Toxic Burden With Maggie Berghoff

Transcribed

How to Know if You Have Inflammation and Lower Your Toxic Burden With Maggie Berghoff

Dec 4, 2023 · 54m 30s

Description

Episode Highlights With Maggie - Her journey with autoimmunity and how she healed - What total toxic burden is and how to assess it - The body is much smarter...

Episode Highlights With Maggie

Her journey with autoimmunity and how she healed
What total toxic burden is and how to assess it
The body is much smarter than any doctor in the world and how to listen to yours
How to be your own primary healthcare provider and what labs to run
Why to test your micronutrient levels and how to do it
Ways to use testing you can do on your own to support your healing process
The three tests she recommends for everyone
How many issues go back to the gut even if a person doesn’t feel like they are having gut or digestive issues
General nutrition steps to reduce inflammation
The three things that you can reduce or eliminate to lower inflammation
80/20 of lifestyle changes to reduce inflammation

Resources We Mention