How to increase your testosterone with international health and fitness guru Sal Di Stefano from Mind Pump.  (3:18) Sal shares 3 skills dads need to have (19:17) and answers questions about cutting your last bit of weight, cardio, low energy and motivation to exercise, and the carnivore diet.  (34:10) Kindness and gentleness: 12 Fruits of the Holy Spirit series (43:51)
Resources mentioned :  Sal Di Stefano – Mind Pump https://www.mindpumpmedia.com/   Book: The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Weekhttps://theresistancetrainingrevolution.com/    Book The Boy Crisis  https://benbellabooks.com/shop/the-boy-crisis/   Feminism Detox: https://relevantradio.com/2024/03/individualism-feminism/   https://relevantradio.com/2024/05/feminism-detox-with-a-former-feminist-now-nun/