3 words in Back to the Future Part II: Grays... Sports... Almanac. Marty, having gone into the future, picks up a sports almanac from the prior 50 years and wants to take it back and place a fe "sure thing" bets. He can't lose. When Biff got hold of it, he did indeed go back to his younger self and gave him the almanac, changing destiny and the future. Imagine if you could do that with your health, particularly with regard to past mistakes you've made which are affecting your weight and health now!. Well, buckle up because I'm taking the time machine back to your past and going to show you how to actually "tell" your younger self what changes to make. Find out just how I'm totally not exaggerating in this pivotal and fun episode. 8 minutes to find out how to live healthier and more fit! Let's do this. Tune in now!