How to get started with lifting
Apr 5, 2019 ·
4m 54s
![How to get started with lifting](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/89109c16c1cd60ec3e59d3cb7603eb56.jpg)
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Lifting weights can be intimidating, especially for women. Here are my three tips to focus on when starting out. Focus on Form. Keep it Consistent. Schedule it in.
Information
Author | Erica Hoese |
Organization | Erica Hoese |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company