How To Get Amazing Sleep With Sleep Expert Dr. Jade Wu
Jul 20, 2022 ·
58m 13s
![How To Get Amazing Sleep With Sleep Expert Dr. Jade Wu](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/a1e618f230136eb5771b64e356a5d052.jpg)
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Today we are talking all things SLEEP with Dr. Jade Wu! Jade Wu, PhD, DBSM, is a Board-certified behavioral sleep medicine psychologist and researcher at Duke University School of Medicine....
show more
Today we are talking all things SLEEP with Dr. Jade Wu! Jade Wu, PhD, DBSM, is a Board-certified behavioral sleep medicine psychologist and researcher at Duke University School of Medicine. She specializes in sleep and mental health during pregnancy and postpartum. In this episode we are talking about how to have the best sleep habits without overwhelming yourself, sleep chronotypes, the importance of daylight to regulate melatonin and sleep/ wake cycles, tips for new Mom's in getting rest and SO much more!
Follow Dr. Jade Wu:
https://drjadewu.com
https://www.instagram.com/dr_jade_wu/
Follow me:
https://loveinsideandout.com
https://www.instagram.com/taylor_lovee/
https://www.instagram.com/girltalkwithtaypod/
show less
Follow Dr. Jade Wu:
https://drjadewu.com
https://www.instagram.com/dr_jade_wu/
Follow me:
https://loveinsideandout.com
https://www.instagram.com/taylor_lovee/
https://www.instagram.com/girltalkwithtaypod/
Information
Author | Taylor Love |
Organization | Taylor Wallace |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company