How to define your own boundaries - Part 2
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Description
In this episode of Open Hearts, we will continue talking about boundaries. We will look to identify in which spectrum do our current boundaries fall, are they too rigid, healthy...
show moreHere are some questions to help us identify in which spectrum our boundaries fall within: healthy/rigid/ loose:
• Do you have a sense of what your boundaries are at this moment?
• Do you know what kind of behaviours and communications are acceptable to you?
• What are your limits?
• Are you assertive about your needs?
• Do you tend to put other people’s needs first?
• Have you ever experienced burnout?
• Do you find it easy or hard to say 'no' to others?
• Are you sacrificing too much for others, or too little?
• What kind of behaviours are you tolerating?
• Are you engaging mostly in activities that bring you happiness?
• Or are you engaging mostly in activities that are draining you?
• Are you focusing on the good people in your life, that feel light and joyous?
• Are you putting barriers between yourself and others?
• Or are you giving out too much too soon?
Information
Author | Open Hearts |
Organization | Open Hearts |
Website | - |
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