How to Deepen Mindful Present Moment Awareness Step by Step
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Description
What would happen if in a moment of clarity you simply focused on each step as you walk? Rather than allow the mind to wander from one disempowering thought to...
show moreIn this episode you and I explore exactly how you can apply walking meditation throughout the day to experience enhanced present moment awareness and emotional wellbeing.
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Host:
Stephen Carter, founder of Stress Solutions, LLC. Website: https://www.StressReliefRadio.com. Email: CarterMethod@gmail.com.
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Technical information:
Recorded and edited with Audacity. Microphone: Neat King Bee.
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Keywords: meditation, stress, emotional wellbeing, happiness, calm,
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Information
Author | Stephen Carter |
Website | - |
Tags |
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