How To Be Mindful Like A Pro In 3 Steps

Feb 25, 2022 · 3m 45s
How To Be Mindful Like A Pro In 3 Steps
Description

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves...

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Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
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Author Khloe R. Martin
Organization Khloe R. Martin
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