How to be a slut podcast episode covers Natasha Wilson's book "Slut, Letting Go of Shame Surrounding Sex and Sexuality". Natasha discusses the importance of self-exploration and discovery in overcoming shame and embracing joy and freedom in one's sexual identity. Their book guides you through the process of challenging and transforming harmful beliefs, exploring topics such as mindfulness, changing problematic thinking, the enemies of joy, conflicting identities and beliefs, kink and fetish, queerness, intersectionality of race, sexual orientation, and gender, the church's role in shaming sexuality, dismantling rape culture, and ending legacies of sexual shame. Wilson emphasizes the need for self-love and the importance of being mindful of the information we consume and the influence it has on our beliefs. In this conversation,. In part 1 Preparing for the Work: Mindfulness and Changing Problematic.  Want to BE a slut? Sluttines is about embracing your body, your natural eroticism, bringing your beliefs into alignment with what you truly value as an adult and tapping into your sexual empowerment.