How to Apply Stress Releasing Body Scans Correctly
Sep 14, 2022 ·
10m 37s
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
In this guided meditation you experience the positive physical and emotional effects of a body scan. You also learn how to apply relaxing body scans correctly for rapid stress relief...
show more
In this guided meditation you experience the positive physical and emotional effects of a body scan. You also learn how to apply relaxing body scans correctly for rapid stress relief anytime.
---
Host:
Stephen Carter. Website: https://www.StressReliefRadio.com. Email anytime with questions: CarterMethod@gmail.com.
---
Technical information:
Recorded with Audio Hijack. Edits and final rendering with Hindenburg Pro.
Microphone: King Bee.
---
Keywords:
stress, relaxation, relaxation response, progressive muscle relaxation, stress release, calm, meditation,
show less
---
Host:
Stephen Carter. Website: https://www.StressReliefRadio.com. Email anytime with questions: CarterMethod@gmail.com.
---
Technical information:
Recorded with Audio Hijack. Edits and final rendering with Hindenburg Pro.
Microphone: King Bee.
---
Keywords:
stress, relaxation, relaxation response, progressive muscle relaxation, stress release, calm, meditation,
Information
| Author | Stephen Carter |
| Organization | Stephen Carter |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
