How to Apply Sensual Loving Touch for Emotional Well-being

Nov 14, 2018 · 7m 44s
How to Apply Sensual Loving Touch for Emotional Well-being
Description

In this, "Mind Over Stress" Episode, you'll experience a gentle self-care method called, Loving Touch. Loving Touch uses fingertips to stroke sensitive areas of your hands with soothing, gentle movements....

show more
In this, "Mind Over Stress" Episode, you'll experience a gentle self-care method called, Loving Touch.

Loving Touch uses fingertips to stroke sensitive areas of your hands with soothing, gentle movements. You can also apply Loving Touch to your face, arms, legs as time permits to experience even deeper states of relaxation, peace, and calm.

Loving Touch is a sensual, gentle way to release stress and feel great. It's a marvelous way to create what's called the Relaxation Response, which is an optimum state of mind and body for emotional and physical well-being.

The Loving Touch technique can also be applied to others with permission. They will enjoy a relaxing, sensual sense of calm and stress release.

Yawn, Sigh, Stretch for Cognitive Clarity

In addition to Loving Touch self-care, by listening to this episode in the player above, you learn how to apply the, "Yawn, Sigh, and Stretch" method to relax mind and body. This technique helps clear brain fatigue and revitalizes the prefrontal cortex of the brain after long periods of mental activities.

After applying the, Yawn, Sigh, Stretch action, you'll experience a sharper sense of presence and cognitive clarity.

More Great Calming Resources

For more stress dissolving audios and videos, visit http://MindOverStress.us.

Stephen Carter

Stress Solutions, LLC | www.EFT-MD.com | Podcast Site: http://MindOverStress.us

Labels: loving touch, calm, relaxation, self-care, self care, stress, emotional peace, stress relief, relaxation response, emotional well-being, emotion, emotional, sensual
show less
Information
Author Stephen Carter
Organization Stephen Carter
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search