In this episode, Sheikh Sa'di dives deep into the wisdom of focusing on the present moment to achieve true happiness. He highlights this powerful hadith from the Prophet Muhammad (peace be upon him):

'Strive for that which benefits you, seek help from Allah, and do not lose heart. If anything (in the form of trouble) comes to you, don't say: If I had not done that, it would not have happened so and so, but say: Allah did that what He had ordained to do and your "if" opens the (gate) for Satan.' (Sahih Muslim)

Ibn Leon offers rational insights into why dwelling on the past or worrying about the future can lead to sadness and depression.
Key takeaways:

• The Islamic perspective on mindfulness
• How to apply this wisdom in our daily lives
• Practical tips for staying present and content

If you have any questions or want a free PDF copy of the book, email Ibn at

spiritualcoaching.150@gmail.com