Stress is an inevitable part of our lives, and it can manifest in various forms, from work-related pressures to personal life challenges. While it is a natural response to demanding situations, chronic and excessive stress can have detrimental effects on our health, particularly on the heart. In this article, we will explore how stress affects heart health, the mechanisms behind this connection, and strategies to manage and reduce stress for a healthier heart.

https://quantumhealthtalk.com/how-stress-affects-heart-health/



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