How Not to Age: Dr. Greger's Holistic Approach to Longevity
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Description
A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a...
show moreTopics covered in this episode:
Plant-based Hormetic Benefits
Boosting Liver Enzymes
Antioxidants' Pro Oxidant Effect
Nutrient Deficiencies in Diet
Protein Overfeeding Myth
Plants as Amino Acid Source
Insights into Anti-aging
Community and Purpose Impact
Misconceptions About Health Foods
Environmental Impact on Fish
To learn more about Dr. Michael Greger and his work, head over to https://nutritionfacts.org/
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Author | Lindsey Elmore |
Website | - |
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