How Much Water Should You Drink Daily-
May 24, 2018 ·
1m 45s
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Description
Everyone is different. Your body is made up of my mostly water weight. Every body system needs water to function. You asr as unique as a snowflake to someone else,...
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Everyone is different. Your body is made up of my mostly water weight. Every body system needs water to function. You asr as unique as a snowflake to someone else, so the recommended intake is depended on many factors including your sex, age, activity level, and others, like if you’re pregnant or breastfeeding.
A Good Rule of Thumb is if your urine is dark drink more; If Light or clear you most likely are well hydrated.
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A Good Rule of Thumb is if your urine is dark drink more; If Light or clear you most likely are well hydrated.
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| Author | iHealth Radio |
| Organization | iHealth Radio |
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