How Much Is Enough…Fitness Deconditioning

Nov 22, 2021 · 6m 6s
How Much Is Enough…Fitness Deconditioning
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We should be getting in at least 30 minutes of exercise per day. Taking 2 days off per week for rest days.Fitness Deconditioning is basically a period of not working...

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We should be getting in at least 30 minutes of exercise per day. Taking 2 days off per week for rest days.Fitness Deconditioning is basically a period of not working out which gives deteriorated symptoms to your fitness goals.

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Author Liz Armour
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