How Mindfulness Improves Your Mind
Feb 24, 2022 ·
4m 8s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Studies to date suggest that mindfulness affects many aspects of our psychological well-being—improving our mood, increasing positive emotions, and decreasing our anxiety, emotional reactivity, and job burnout.
Information
| Author | Khloe R. Martin |
| Organization | Khloe R. Martin |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
