How many of you know someone who believes the only way to "get rid" of anger is to "release" it through a scary outburst?
Nov 18, 2019 ·
1m
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Description
The good news is that anger should not be "released" through aggressive blow-ups or blow-outs. These almost always hurt the person or others. Even if the blow-up is purely verbal...
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The good news is that anger should not be "released" through aggressive blow-ups or blow-outs. These almost always hurt the person or others. Even if the blow-up is purely verbal - words can hurt and we can never take them back or un-hear them.
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Here's some research to back it up and provide an alternative solution.
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#mentalhealthawareness #stigmafree #anxietyproblems #OCDawareness #depressionawareness #selfcareroutine #selfcaredaily #mindset #successdriven #womenwhoempower #butyoudontlooksick #chronicillnessawareness #spoonielife #selflovefirst #selflovewarrior #selflovejourney #therapysession #askforhelp #selfcompassion #innerwork #souljourney #chooseyourself #honoryourself #strugglebus #therapyiscool #mentalhealthtips #selfcareisntselfish #selfcareeveryday #seflcarecoach #mentalhealthhelp
show less
.
.
.
Here's some research to back it up and provide an alternative solution.
.
.
.
.
#mentalhealthawareness #stigmafree #anxietyproblems #OCDawareness #depressionawareness #selfcareroutine #selfcaredaily #mindset #successdriven #womenwhoempower #butyoudontlooksick #chronicillnessawareness #spoonielife #selflovefirst #selflovewarrior #selflovejourney #therapysession #askforhelp #selfcompassion #innerwork #souljourney #chooseyourself #honoryourself #strugglebus #therapyiscool #mentalhealthtips #selfcareisntselfish #selfcareeveryday #seflcarecoach #mentalhealthhelp
Information
Author | Bliss In Being |
Organization | Bliss In Being |
Website | - |
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