Join Stronger U founder Mike Doehla as he sits down with Derek Stanley (Derek Stanley Fitness) as they discuss how long a person should plan on working with a coach. Together, they discuss how different seasons may impact our progress, how a coach can support evolving goals, and much more.

This episode is the perfect listen for anybody who has ever wondered how a coach can benefit a nutrition plan beyond initial weight loss.

To learn more about Stronger U, follow us at www.instagram.com/strongeru or visit us online at www.strongeru.com. To learn more about Derek Stanley, visit him at www.instagram.com/dstanleyfit