Welcome to Season 8, Episode 13 of P.S.A. The Mental Health Podcast, where we dive deep into the tangled webs we weave when we practice to deceive... ourselves. This week, we’re joined by mental health advocate and celebrated songwriter Eric Knight, who shares his insights on the perils of self-deception and how honesty can revolutionize our lives.

🔊 Why Lying to Yourself Isn't Worth It: Eric challenges us to confront our truths. Whether it's lying about our feelings to seem strong, denying our struggles with mental health, or the masks we wear to fit into a crowd, this episode uncovers the emotional and psychological costs of not being true to ourselves.

🧠 The Mental Health Connection: Self-deception can be a significant barrier to receiving the help and support we need. By lying to ourselves about our well-being, we risk deepening the very issues we strive to overcome. Eric discusses how embracing truth can lead to a healthier, more fulfilled life.

🎵 The Power of Music: Eric explores how music influences our mental state, especially tracks that touch on sensitive themes like those by Lil Uzi. He dives into the responsibility artists carry and the impact of their words on listeners' mental health. He also shares his newest song, which highlights what it's like to be an outcast and how this song expressed his mental health during a dark season of his life.

💬 Open Up, Don't Bottle Up: This episode also tackles the stereotypes and societal expectations that often prevent men from expressing vulnerability. Eric shares his thoughts on creating safe spaces for men to express emotions freely and the importance of community in healing.

👥 Dealing with Deceit: From personal relationships to professional environments, learning to navigate and disarm deceit is crucial. Eric provides practical advice on identifying deception and protecting oneself from its effects without becoming jaded.

🔄 Changing the Narrative: We discuss the significance of shifting perspectives—from viewing certain life paths as the only options (like becoming a rapper or athlete) to recognizing the vast array of possibilities that align with one’s true passions and skills.

🌍 Global Perspective: Reflect on how cultural differences impact the perception of mental health and self-deception. Eric shares experiences from his travels and interactions, highlighting global insights into human psychology.

🚀 Upcoming Projects: Eric teases upcoming initiatives focused on mental health awareness, aiming to reach those who feel out of place or misunderstood. He emphasizes the importance of community and collective support in overcoming mental health challenges.

🎤 From Listener to Leader: Eric shares actionable steps and personal anecdotes about transitioning from self-deception to self-awareness. Whether you're struggling silently or just looking for a mental tune-up, this episode is your call to action.

Join us for an enlightening conversation that’s not just about exposing the lies we tell ourselves but about forging a path to authenticity and mental wellness. This episode isn't just a podcast; it's a lifeline for anyone ready to change their narrative and embrace the truth.
#MentalHealth #SelfDeception #EricKnight #PSAMentalHealthPodcast #TruthInMusic #MentalWellness #AuthenticLiving #MentalHealthAwareness #BreakTheCycle #Heal #Growth #Change #RealTalk #MentalStrength #Overcome #Awareness #Healing #Community #Support #MusicAndMentalHealth #LifeLessons #PersonalDevelopment #OpenUp #MenAndMentalHealth #EndTheStigma #PodcastLife #HealthOverHype #TruthTelling