How being selfless is detrimental to your health | Victoria Albina

Mar 18, 2021 · 49m 5s
How being selfless is detrimental to your health | Victoria Albina
Description

People pleasing isn’t just a bad habit, it’s actually causing physical and physiological damage to our body. Trauma and codependency can manifest within our body, causing adrenal issues, digestive concerns,...

show more
People pleasing isn’t just a bad habit, it’s actually causing physical and physiological damage to our body. Trauma and codependency can manifest within our body, causing adrenal issues, digestive concerns, mental health concerns, depression, anxiety and more. Victoria Albina is a trained Family Nurse Practitioner who has worked in health and wellness for over 20 years. She is a certified Life Coach with a passion for helping women realize that they are their own best healers. She inspires women to break free from perfectionism, codependency and people pleasing to reclaim their joy. In this podcast, we’ll discuss why being selfish is not selfish, and how to protect and grow ourselves in the safe space that allows us to prioritize our own health and wellness. For more, check out Victoria’s podcast “The Feminist Wellness Podcast” or head to victoriaalbina.com. Looking for additional self-care content? Check out Episode 14 of this podcast, “Radical Self Acceptance.”
show less
Information
Author Lindsey Elmore
Organization Lindsey Elmore
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search